C3 Therapy
Compassion | Connection | Communication

Lyndsey Osler, LMFT

Services

Couples Therapy

Areas of Practice

 

Couples

You will get the most out of couples therapy with me if you both have a good level of self awareness, have done some individual therapy work and are highly motivated to see results.

Couples

I help couples who are DISCONNECTED and STUCK IN A NEGATIVE CYCLE improve their CONNECTION, TRUST AND INTIMACY.

Couples

Are you incredibly busy and both you and your partner work at demanding jobs? Does communication often break down at home? Do you get stuck in a pattern of fighting and bickering? Does the negative communication cycle feel super disconnecting and hurtful? Does it get in the way of fun and intimacy?

Do you have children? Are you worried that your conflict is rubbing off on them? Is your disconnection from your partner effecting your parenting?

LET’S GET TO WORK


 

Approach and Road Map

we’ll go from conflict to compassion to communication to connection


  • You and your partner lead very busy lives both professionally and personally. You need tools for better communication and need them to work quickly. You want more trust and connection and want to achieve that with better communication and less conflict.

    We will use the Gottman Method to help you reach your goals. This includes practical tips and strategies to defuse arguments and how to really listen to each other. We will practice in session and there are tools to use outside of session to increase communication and connection.

  • You and your partner have done some individual work but need sessions to be focused on conflict management and how to optimize connection.

    We will use the Gottman Method to help you reach your goals. This includes practical tips and strategies to defuse arguments and how to really listen to each other. We will practice in session and there are tools to use outside of session to increase communication and connection.

  • You and your partner have done extensive self reflection and individual therapy. Yes, you want help with your conflict cycle, but you also have the time and bandwidth for diving deeper into your emotional connection.

    We will use Emotionally Focused Therapy to help you meet your goals. We will explore attachment wounds and maladaptive attachment strategies that are interfering with connection and causing conflict.